Recipes

Cranberry-Acai Smoothie

People are raving about this tart, little berry as an all-star food, and with good reason. Cranberries contain a powerful cocktail of protective phytonutrients; plant chemicals that contain protective, disease-preventing compounds (flavonoids and phenolic acids) that act as antioxidants in the body.

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Recovery Supreme Shake

When you push through a tough workout, your muscles are constantly challenged, and their fibres begin to break down and sustain damage. The process of repairing and rebuilding those fibre, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth.

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Orange Mango Smoothie

You don’t have to buy Nudie Juice. You can make your own! This one’s with a lil zest because of the ground nutmeg. Orange, like other citrus fruits, are most widely known for their vitamin C content. Due to the high amount of vitamin C, oranges help in absorbing calcium into the body.

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Carrot, Mushroom, Capsicum Soup

Vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density - this means that we get lots of key nutrients including vitamins and minerals for relatively few calories. At a time where foods with a...

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Raw Chocolate Berry Cream Pie

There is nothing better than a recipe that is easy and that you do not even need to bake! That is right, this recipe caters to our friends - Paleo, Gluten-Free, Raw and Vegan alike. You can afford to be just a little naughty knowing what's going into your body is all...

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Sorbetto Cocktail

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of...

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Anna Meares Breakfast Smoothie

Anna Meares, Olympic Champion shares with us her favourite breakfast smoothie while she's on the go as a wife, sister, daughter, friend and full time high-performance athlete. Ingredients 1 cup of organic pure coconut water ½ cup of organic coconut milk 1 handful of...

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Power Green Smoothie

Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. Here's a Green Smoothie by @wholefoodsbrighton using our Spectablend blender: Ingredients Frozen Banana Fresh...

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Pesto Pasta

Above: Raw pesto sauce mixed with whole wheat spaghetti topped with pine nuts and cherry tomatoes. Pesto, for lovers of Italian authentic cuisine, is simply basil sauce made by the infusion of basic leaves, oil, pine nuts, garlic, and Parmesan. To add, it may also be...

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Peanut Butter Apple Burger

Did you know that a 2-tablespoon serving of peanut butter has 200 calories and 16 grams of fat. While saturated fat accounts for 3 grams of the fat in a serving, the remainder comes from heart-healthy unsaturated fats. Unsaturated fat lowers your risk for heart...

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Peanut-Choc Bliss Balls

Ingredients 2 cups of salted peanuts 1 scoop of protein powder 1 spoon of raw cacao powder 1/2 cup of wholegrains, seeds and raisins 20ml of almond milk 1/2 cup of dessicated coconut 5ml of coconut water Method Start by blending salted peanuts until smooth but not...

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Avocado Smoothie

Avocado the fruit, is also known as Alligator Pear. There are so many ways to enjoy the avocado either raw or in puree form. Here's our Avocado Smoothie recipe for you. This recipe serves Ingredients 1 avocado halved & pitted 1 cup of milk 4 tbsp of honey 8 ice...

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Carrot, Apple & Celery Soup

This week's ingredient highlight is carrots. We've made two serves of carrot, apple & celery soup. If you're into raw food diet, you'd definitely love this recipe. Ingredients 1 cup of water 2 chopped carrots 1 apple halved 5 stalks of celery 1 tbsp of salt...

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