You don’t have to buy Nudie Juice. You can make your own! This one’s with a lil zest because of the ground nutmeg. Orange, like other citrus fruits, are most widely known for their vitamin C content. Due to the high amount of vitamin C, oranges help in absorbing calcium into the body and maintaining the health of teeth and bones. This powerful fruit also contains vitamin A and vitamin B.
The nutritional value of mangoes make them good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhoea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhoea, and vaginitis.
Hydrate yourself with an Orange-Mango Smoothie this summer!
- 4 oranges (peeled)
- 1 cup of frozen mangoes
- 400ml coconut water
- 1 dash of ground nutmeg
Blend all ingredients in your Spectablend super spectacular blender until smooth. Enjoy!